Body by Lindo

Proximity has its privileges, and having Shawn as my neighbor and personal trainer is one of the best. I'm in my 50s, and as a yoga teacher with 30 years of practice, my exercise bias has always been yoga, along with brisk walking, rather than the gym. While I've worked with trainers before, I came to Shawn specifically for strength and resistance training, to build and maintain muscle tone and to get ahead of bone loss that comes with aging. He took those goals seriously and built a program for me around them. He trains out of a garage gym that is always immaculate, stocked with top-of-the-line equipment. More importantly, Shawn brings incredible positive energy to every single session. He knows exactly when to push me past my comfort zone and when to dial in my form. Beyond keeping it challenging and fun, he inspires me to be a better version of myself. If you're looking for a trainer who is knowledgeable, motivating, and truly invested in your results — no matter where you're starting from — I can't recommend Shawn highly enough.

You can tell he has been doing this for a very long time. Shawn is so patient and understanding, however, at the same time he pushes and motivates you to be the very best you can be. Shawn has worked with myself postpartum and my children and we cannot say enough great things about him. If you are looking for someone to help you achieve your goals, Shawn Lindo is the ticket.

The amount of knowledge that Shawn has is priceless. He’s the epitome of what a real trainer is. I’ve never had a trainer that wanted me to reach my goals as much as I did. The time and energy that Shawn invested in me really showed his dedication. The best gym sessions I’ve ever had. 10 out of 10 MUST RECOMMEND!!!!