Gym & FitnessJacksonville 5.0 (42)
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Gym & Fitness in Jacksonville, FL
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Recent Google reviews
My son Jordan participated in the 2025 8-week Perform First Summer Performance Program at Ground Force Training, and it was a fantastic experience. James Welsh and his staff was incredibly attentive and engaged with each athlete, ensuring proper technique while also explaining the “why” behind every movement. The program focused on strength, speed, power, and movement efficiency — all essential components for athletic development — and James and team delivered on every front. His ability to coach in a way that connects with young athletes, while pushing them to improve, truly sets him apart. We saw real growth in Jordan’s performance, and more importantly, his understanding of how to move and train with purpose. Highly recommend Ground Force Training for any serious athlete looking to level up!
After our son Evan was sidelined for three months last year due to an injury, we knew we needed a smarter approach to his training. Instead of doing soccer camps this summer, we chose to focus on strength, conditioning, and performance — and Ground Force was exactly what he needed. Coach James Walsh, Sam and team delivered thoughtful, sport-specific programs that build strength, speed, and confidence, with a strong emphasis on injury prevention. Their focus on technique and safe progressions gives us real peace of mind. Evan is stronger, more confident, and more motivated than ever. We’re really grateful — and highly recommend Ground Force to any parent of a young athlete.
I had been trying to get stronger by going to the gym, but I just kept hurting myself. I told James my goals and over the course of several months not only did I gain strength, but I gained confidence. I had injured my back and shoulder, and now I am not having those issues at all. I’m even improving at my other activities. I would definitely recommend the adult program for anyone who wants to move better and get stronger. I’ve worked with other trainers before but this program is different. 10 out of 10.
Coach Walsh has helped my son with rehabbing his often injured knee as well as guiding my son to great results over the summer with his overall athleticism. Coach spends the time to individualize how program to meet the individual goals of each athlete. It was not a one size fits all. He took the time to understand the goals of my son, understood the medical concerns and really worked and adjusted the plan accordingly. Great results in a summer. We are looking forward to continuing having Coach Walsh continue to work with my son to build on the great start they achieved!
We were locked in with Ground Force after our consultation with James and his team. We were looking for someone to target my son’s areas of improvement after suffering an ACL tear and broken ankle over the past two years. Through our first two sessions with Ground Force Strength and Conditioning, it’s been more than I hoped for and our son is getting the treatment and work he needed. He left both sessions eager to return for the next. The atmosphere is excellent and we can’t wait to see the results as we continue down this path with James and Ground Force. 👍🏼👍🏼
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