Intensity Personal Training

I have known Grady for about 30 years and have worked out with him for 17 of those years! He is an outstanding trainer and person, knowledgeable, empowering and motivating. Workouts with Grady will challenge your body, pushing towards your edge in ways you might not do for yourself. He brings in strength, flexibility and cardio, tailoring workouts towards individual goals. Over the years, Grady has helped me build and maintain my muscular strength and endurance. Thank you, Grady!

Five stars isn’t enough for Grady. He is hands down the best one-on-one personal trainer I’ve ever worked with. For years, I’ve trained on my own and have participated in intense group classes, but I’ve never seen results this tailored to my specific goals. He has a rare ability to unlock mobility, athleticism, and confidence at any stage of fitness. Beyond being an exceptional trainer, Grady is also an uplifting and motivating mind-body coach who pushes you to be better in every way. His energy, encouragement, and genuine investment in his clients make all the difference. If you want a trainer who can transform both your fitness and mindset, Grady is the best!

Grady has been wonderful for our entire family! My kids, wife and I have all been loyal clients of his over the years. He takes a holistic approach to overall health and conditioning. Grady changes lives in a profound way and I am happy to recommend his services to anyone wanting to improve their overall health and fitness whether you are young or old.

Training with Grady has been one of the best decisions I’ve made since moving back to Florida. I wanted to focus on improving myself both physically and mentally, and I knew I needed someone who offered personalized one-on-one coaching. Because of my body type and autoimmune condition, it was important for me to find a trainer who truly understood my needs and could create workouts tailored specifically to me. Grady has been incredible every step of the way. He focuses on helping me build real strength, confidence, and overall wellness not just becoming skinny. His knowledge, encouragement, and personalized approach have completely changed the way I view fitness and my health. I feel stronger, healthier, and more motivated than ever. Highly recommend to anyone looking for a trainer who genuinely cares and delivers results!